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Andrew Colon Space Custodian is an average joe, piloting an average talking ship, who works for an average boss named John Luck Pichard, while he taxis an average crew who recycles and collects average garbage through an average universe from average clients (such as Lucifer and King the Purseless).
It’s a very average book.
This work is rated NEZUMI-13: This work may be unsuitable for those under the age of 13 due to fantasy violence and content type.
Notice: The Cover Art “Plentiful Planetary System” is used within NASA’s copyright guidelines, NASA does not in any way shape or form support or endorse this product. I love the picture. Visit NASA’s website and support science and space exploration. GO THERE – NOW!!!!!!!!!!!!!!!!
Andrew Colon Space Custodian
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Today, making proper, nutritious choices is the emerging lifestyle of choice. If you eat well, you feel good and live well. Improve your health with these tips.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Cranberries and walnuts also make good salad toppers.
Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. There are plenty of options available. You can try eating tofu, fish, nuts, beans, and more. Non-meat proteins can serve as the bulk of your meal, or you can eat them as a side dish or accent ingredient. Not all proteins are of equal molecular structure. Try to consume different types of protein so that your body can then put them together.
When considering a diet that provides an adequate nutrition level, be sure to eat at least 8oz of meat a day, and also be sure that it is lean meat. You can keep up with your protein and iron this way. Lean meat options include bison, venison, and fish.
When constructing a healthy diet plan, make sure that a good breakfast is part of the plan. Breakfast really is the most crucial meal. Eating extra protein early in the day will help you stay fuller longer, and keep your metabolism running at its best.
Do you want to eat a lot less red meat? Consider using meat as a side dish or condiment instead of a main dish. Small amounts of meat can be used to flavor primarily plant based foods. The Mediterranean and Chinese cultures do just that and have a lower incidence of heart-related disease.
It should be obvious to you at this point why these changes are so important. You will start seeing changes now if you make good use of these tips.